Hormonal imbalances: how to recognise the signs?

Our bodies communicate constantly, and when we learn to listen, it becomes possible to spot signals that we were told were normal or that we simply choose to ignore. Hormones, these chemical messengers, orchestrate our energy, sleep, mood, fertility, digestion, libido, and weight. If one of these messengers goes awry, the effects ripple throughout, like an orchestra with one instrument playing out of tune. The goal here isn't to make a diagnosis, but to understand the clues our body is sending us and identify when it's helpful to consult a health professional.